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Why the movement matters?

I've always believed that you cannot separate your mind from your body during the training. Your brain is dictating and monitoring every action of your...

What makes you successful?

My experience during many years of working with professional athletes and clients with different goals, to be able to succeed and get long lasting...

Recover wisely – 4 steps

If we want to get fitter and stronger, we need to train hard enough to get our body’s attention. But training itself doesn’t make the...

Want to build muscle? Here is how

We have around 650-700 muscles in our body (depending on how you do the math) which are playing different roles of our bodily functions. But...

Improve your performance by improving your breathing

Working on having better breathing mechanics and a better respiratory system in general, may be the highest priority thing that you can look at...