Avainsana-arkisto: hengitys

Improve your performance by improving your breathing

Working on having better breathing mechanics and a better respiratory system in general, may be the highest priority thing that you can look at because we breathe somewhere around 20,000 – 24,000 times a day.

Your average rest respiration, while sitting etc. falls into 12-14 per minute. If you score higher constantly, there might be time to look reasons for it.

If you breathe incorrectly, it has huge consequences.
So, learning to breathe better can pay off in so many different ways.
Here is a couple of examples: Jatka lukemista Improve your performance by improving your breathing